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I was literally starving this morning to have only 200gr less than yesterday. So hard to lose weight!
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126.3 lb
Lost so far: 10.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1024 kcal
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Fat: 18.27g | Prot: 103.53g | Carb: 163.70g.
Breakfast: Pam Canola Oil Spray (Original), Splenda No Calorie Sweetener, Dempster's Whole Wheat Tortillas, Garlic Powder, Chives, Mushrooms, Naturegg Simply Egg Whites. Lunch: Lettuce, Tomatoes, Clover Leaf Seafood Chunk Light Tuna in Water, Dempster's 100% Whole Wheat Bread. Dinner: Mushrooms, No Name Dill Pickles with Garlic, QuestBar Cookies & Cream. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Apples. more...
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1742 kcal
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Activities & Exercise:
Cooking - 1 hour, Body Attack - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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