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Going to bed early has been key! Helped me to avoid nighttime eating
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178.4 lb
Lost so far: 57.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1171 kcal
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Fat: 47.22g | Prot: 64.72g | Carb: 135.90g.
Breakfast: Driscoll's Organic Strawberries, Collagen Protein Unflavored, Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts. Lunch: Kraft Cool Whip Lite, Egg White, Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Hilary's Apple Maple Veggie Breakfast Sausage, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Mission Avocado. Dinner: Perdue Grilled Chicken Breast Strips, garnett yam garnett yam, Broccoli. more...
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losing 1.8 lb a week
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