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Finally broke the 382 plateau I was on last week.
Thanks to ALL of you who take the time and effort to
encourage me AND all of the other FS Warriors. Your
affirmations are a great blessing !!!!!!!!
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377.5 lb
Lost so far: 97.5 lb.
Still to go: 137.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2015:
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823 kcal
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Fat: 29.27g | Prot: 77.53g | Carb: 58.08g.
Breakfast: Publix Skim Milk, Scrambled Egg. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Campbell's Condensed Tomato Soup. Snacks/Other: EAS AdvantEDGE Carb Control Shake - French Vanilla, Boiled Egg, Boiled Egg. more...
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losing 4.5 lb a week
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