Weigh In record (no journal entry) for 10 July 2011
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236.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 July 2011:
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1327 kcal
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Fat: 94.35g | Prot: 83.02g | Carb: 40.41g.
Breakfast: splenda, green tea, cream, egg, bacon. Lunch: grape tomato, garlic ranch dressing, radish, dole spring mix, chicken thigh. Dinner: brussels, avocado, eye of round. Snacks/Other: grape tomato, splenda, cream cheese, flaxseed, monterey jack, kalamata olive. more...
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2945 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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