Weigh In record (no journal entry) for 14 January 2015
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220.5 lb
Lost so far: 4.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1676 kcal
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Fat: 63.54g | Prot: 146.75g | Carb: 145.06g.
Breakfast: Crystal Low Fat Cottage Cheese 1.5% Milkfat, Refried Beans (Canned), Egg, Egg White, Oscar Mayer Fully Cooked Bacon, Torani Hazelnut Syrup, Cream (Half & Half). Lunch: Tangerine, Panda Express Orange Sauce, Chicken Breast, Mixed Salad Greens. Dinner: Mixed Salad Greens, Horizon Organic Lowfat Sour Cream, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Chicken Breast. Snacks/Other: Raisins, Fresh & Easy Egg Salad, Coffee-Mate Original Liquid Coffee Creamer. more...
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2436 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.5 lb a week
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