Weigh In record (no journal entry) for 14 January 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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284 kcal
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Fat: 9.47g | Prot: 13.11g | Carb: 37.52g.
Breakfast: Fried Egg, Multigrain Bread. Snacks/Other: Potatoes (Flesh, with Salt, Boiled). more...
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gaining 1.0 lb a week
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