Weigh In record (no journal entry) for 08 September 2009
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222.0 lb
Lost so far: 60.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2009:
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356 kcal
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Fat: 10.75g | Prot: 56.62g | Carb: 5.66g.
Lunch: shrimp, Pure Protein Frosty Chocolate Shake. Dinner: sharp cheddar. Snacks/Other: Bubbies. more...
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steady weight
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dealaw's weight history
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