Weigh In record (no journal entry) for 21 March 2023
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174.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1388 kcal
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Fat: 55.52g | Prot: 37.92g | Carb: 192.89g.
Breakfast: Green Giant Hass Avocado, Great Value Half & Half, Specially Selected Raw Honey, Coffee. Lunch: Cooked Asparagus (from Fresh), Boiled Potato (without Peel). Dinner: Japanese Sweet Potato, Trader Joe's Quinoa, Sea Queen Bay Scallops. Snacks/Other: Skinny Pop Popcorn, Lindy's Homemade Cherry Italian Ice, Skinny Pop White Cheddar Popcorn (14g), Fifty50 Low Glycemic Chocolate Chip Cookie. more...
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3424 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Water Biking/Running - 30 minutes, Showering - 30 minutes, Grocery Shopping - 20 minutes, Cooking - 1 hour, Sleeping - 6 hours and 35 minutes, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Driving - 1 hour and 7 minutes, Washing Dishes - 28 minutes, Sitting - 3 hours. more...
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gaining 0.9 lb a week
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