Robsb's Journal, 14 January 2015

168.2 lb Lost so far: 28.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 66.51g | Prot: 60.97g | Carb: 192.21g.   Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Bananas, Cinnamon, Tap Water, Coffee (Brewed From Grounds). Lunch: Prosciutto, Dijon Mustard, Sliced Provolone Cheese, 100% Whole Wheat Bread, Tap Water. Dinner: Cooked Celery, Cooked Tomatoes, Rotisserie Chicken, Butter, Yam, Tap Water. Snacks/Other: Excellence Intense Orange Dark Chocolate, Almond Biscotti. more...

2414 kcal

Activities & Exercise: Desk Work - 8 hours, Yard Work (gardening) - 15 minutes, Resting - 2 hours, Sleeping - 8 hours and 15 minutes, Sitting - 5 hours and 30 minutes. more...