Weigh In record (no journal entry) for 14 January 2015
|
230.2 lb
Lost so far: 48.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2015:
|
1404 kcal
|
Fat: 121.77g | Prot: 54.92g | Carb: 20.59g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Metamucil Sugar Free Metamucil, Water, No Name pork breakfast sausage, Egg, Butter. Dinner: Dasani Bottled Water (16.9 oz), Cheddar Cheese, Marie's Caesar Dressing, Earthbound Farm Romaine. Snacks/Other: Athenos Roasted Garlic Hummus, Food Lion Pork Rinds, Sprite Diet Sprite, Dasani Bottled Water (16.9 oz). more...
|
|
4526 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Watching TV/Computer - 13 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|