Weigh In record (no journal entry) for 14 January 2015
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193.7 lb
Lost so far: 2.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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446 kcal
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Fat: 3.07g | Prot: 7.15g | Carb: 111.07g.
Breakfast: Honey, Cinnamon & Brown Sugar Oatmeal. Snacks/Other: Trader Joe's Dried Apricots. more...
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losing 0.1 lb a week
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