Weigh In record (no journal entry) for 14 January 2015
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1260 kcal
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Fat: 39.34g | Prot: 95.48g | Carb: 135.10g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fudge Bars, Tea with Milk, Whole Wheat Bread. Lunch: Special K Vanilla Almond Cereal, Chef's Salad. Dinner: Whole Milk, Whey Protein Powder - Vanilla. Snacks/Other: Coffee, Banana. more...
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losing 3.1 lb a week
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