Hazel577's Journal, 20 March 2023

139.8 lb Lost so far: 51.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 72.84g | Prot: 73.53g | Carb: 249.18g.   Breakfast: Blue Diamond Almond Breeze Vanilla, Plain Shredded Wheat. Lunch: Ryvita Sesame Rye, Red Onions, Skotidakis Tzatziki, Cracker Barrel Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Red Onions, Cracker Barrel Swiss Cheese Slices, Tomatoes, Wonder Hamburger Buns, Great Value Beef Burgers. Snacks/Other: Pound Cake, Lemon Cake without Icing, No Name Cheese Rice Crackers, President's Choice Blue Menu Omega Oil, Sleeman Clear 2.0, White Table Wine, Water, Coffee. more...

2081 kcal

Activities & Exercise: Fitbit - 24 hours. more...