Weigh In record (no journal entry) for 14 January 2015
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152.3 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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406 kcal
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Fat: 4.51g | Prot: 16.26g | Carb: 78.97g.
Breakfast: Decaffeinated Coffee, 2% Fat Milk, Kellogg's Special K Satisfaction Cereal. Lunch: Kavli All Natural Whole Grain Golden Rye Crispbread, Kavli All Natural Whole Grain Golden Rye Crispbread, Golden Delicious Apples. more...
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steady weight
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ChristellSerfontein's weight history
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