Weigh In record (no journal entry) for 16 March 2023
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127.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 March 2023:
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2392 kcal
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Fat: 65.39g | Prot: 31.21g | Carb: 291.92g.
Breakfast: Bananas, Guayaki Yerba Mate Organic Tea, Trader Joe's Power of Seven Organic Juice Blend, Vegan Spaghetti with Walnuts. Lunch: Follow Your Heart Smoked Gouda Style Slices, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Trader Joe's Organic Soft Wheat Bread, Restaurant Style BBQ Sauce, French Fried Potatoes (All Types, Salt Added, Frozen). Dinner: 365 Veggie Straws, Sauvignon Blanc Wine. more...
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1653 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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