Robsb's Journal, 13 January 2015

169.0 lb Lost so far: 28.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 40.61g | Prot: 31.46g | Carb: 164.31g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water, Cinnamon, Bananas. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Tap Water, Wild Blueberry Preserves, 100% Whole Wheat Bread. Snacks/Other: Bananas, Almond Biscotti, Excellence Coconut Dark Chocolate. more...

2200 kcal

Activities & Exercise: Housework - 30 minutes, Yard Work (gardening) - 20 minutes, Desk Work - 3 hours, Resting - 10 hours and 55 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 2 hours. more...