Weigh In record (no journal entry) for 13 January 2015
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231.0 lb
Lost so far: 48.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1107 kcal
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Fat: 82.66g | Prot: 66.68g | Carb: 27.98g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Roasted Salted Cashew Nuts, Hummus, Food Lion Pork Rinds, Mushrooms, Bacon, Dasani Bottled Water (16.9 oz), Butter, Egg. Dinner: Carrots, Earthbound Farm Romaine, Chicken Meat (Roasting), Dasani Bottled Water (16.9 oz), Marie's Caesar Dressing, Parmesan Cheese (Shredded), Oscar Mayer Real Bacon Bits. Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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4192 kcal
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Activities & Exercise:
Shopping - 30 minutes, Working - 4 hours and 15 minutes, Watching TV/Computer - 10 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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