Weigh In record (no journal entry) for 13 January 2015
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240.5 lb
Lost so far: 14.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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2327 kcal
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Fat: 52.39g | Prot: 96.10g | Carb: 376.58g.
Breakfast: Luna Luna Bar - Nutz Over Chocolate, Bolthouse Farms Perfectly Protein - Mocha Cappuccino. Lunch: Minute Ready to Serve Brown Rice, StarKist StarKist tuna creations herb &garlic. Dinner: Split Pea and Ham Soup, Rhodes White Bread. Snacks/Other: Coffee-Mate Hazelnut Creamer, Coffee. more...
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gaining 21.0 lb a week
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