Weigh In record (no journal entry) for 13 January 2015
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195.0 lb
Lost so far: 65.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1392 kcal
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Fat: 63.83g | Prot: 62.14g | Carb: 140.35g.
Dinner: White Rice, Grilled Chicken. Snacks/Other: Snickers Peanut Butter Squared, Ice Cream, Godiva Chocolate Truffles, Hershey's Rolo Milk Chocolate Chewy Caramels. more...
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losing 4.2 lb a week
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