Hazel577's Journal, 18 March 2023

140.0 lb Lost so far: 51.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 75.76g | Prot: 75.17g | Carb: 205.50g.   Breakfast: Leanfit Organic Protein, Gluten Free Quick Oats, Chia Whole Black, Almond Breeze Vanilla, Ground Flaxseed Meal, Cinnamon. Lunch: Red Onions, Skotidakis Tzatziki, Cracker Barrel Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Extra Virgin Olive Oil, Mushrooms, Red Sweet Pepper, Red Onions, No Name Sliced White Potatoes, No Name Cut Green Beans, Jane's Haddock. Snacks/Other: Lindt 95% Dark Chocolate, Lemon Cake without Icing, Pound Cake, White Table Wine, Canada Dry Club Soda, Water, Coffee. more...

1976 kcal

Activities & Exercise: Fitbit - 24 hours. more...