Weigh In record (no journal entry) for 13 January 2015
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1464 kcal
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Fat: 36.13g | Prot: 60.55g | Carb: 233.24g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Tea with Milk, Fudge Bars. Lunch: Special K Vanilla Almond Cereal, Beef, Cherry Tomatoes, Brown Rice (Medium-Grain, Cooked). Dinner: Tea with Milk, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Banana, Gala Apples. more...
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gaining 1.5 lb a week
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