Weigh In record (no journal entry) for 17 March 2023
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198.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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545 kcal
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Fat: 28.59g | Prot: 40.24g | Carb: 46.86g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Market Pantry Tartar Sauce, Schmidt 647 Sandwich Roll, Schmidt 647 Italian Bread, Aidells Chicken & Apple Sausage, Trident Seafoods Pacific Salmon Burgers. more...
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gaining 11.2 lb a week
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