Weigh In record (no journal entry) for 17 March 2023
|
115.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2023:
|
1701 kcal
|
Fat: 55.97g | Prot: 100.56g | Carb: 197.48g.
Breakfast: Mimosa Leite Proteína Cacau, Banana, Continente Iogurte Líquido +Proteína Morango , Pingo Doce Bran Flakes. Lunch: Aldi Wafer Recheio Cacau Avelã , Peras, Pingo Doce Pão Carcaça/Bijou, Terra Nostra Queijo Flamengo Light. Dinner: Regina Dark Chocolate Protein, Banana, Terra Nostra Queijo Flamengo Light, Lidl Pão de Cereais. Snacks/Other: Bolachas Manteiga Lc, Alesto Miolo de Castanha do Brasil , Frutorra Amêndoa com Pele. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0-Maria-0's weight history
|