kilna's Journal, 12 January 2015

223.5 lb Lost so far: 1.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 75.61g | Prot: 132.17g | Carb: 128.12g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Oscar Mayer Fully Cooked Bacon, Egg White, Egg, Cream (Half & Half), Torani Hazelnut Syrup. Lunch: Grape Tomatoes, Egg, Oscar Mayer Real Bacon Bits, Mixed Salad Greens, Thousand Island Salad Dressing, Cottage Cheese, Deli Sliced Beef Luncheon Meat. Dinner: Cos or Romaine Lettuce, Dynasty Hoisin Sauce, Ground Turkey. Snacks/Other: Good Health Natural Foods Veggie Stix, Raisins. more...

2480 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...