Weigh In record (no journal entry) for 12 January 2015
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1550 kcal
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Fat: 61.03g | Prot: 56.42g | Carb: 188.52g.
Breakfast: Bananas, Grape-Nuts Cereal with Semi-Skimmed Milk, Cinnamon, Tap Water, Coffee (Brewed From Grounds). Lunch: Sliced Provolone Cheese, Dijon Mustard, Prosciutto, 100% Whole Wheat Bread. Dinner: Tap Water, Ultra Thin Crust Spicy Italian Sausage Pizza. Snacks/Other: Excellence Coconut Dark Chocolate, Belgian Chocolate Sea Shells, Almond Biscotti. more...
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2396 kcal
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Activities & Exercise:
Desk Work - 9 hours, Yard Work (gardening) - 20 minutes, Resting - 2 hours and 20 minutes, Sleeping - 9 hours and 20 minutes, Sitting - 3 hours. more...
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gaining 2.8 lb a week
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