Weigh In record (no journal entry) for 12 January 2015
|
282.8 lb
Lost so far: 23.0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2015:
|
426 kcal
|
Fat: 4.80g | Prot: 25.55g | Carb: 71.00g.
Breakfast: V8 V-Fusion Energy Orange Pineapple (V8). Lunch: Mahatma Jasmine Rice, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Mars Milky Way (Minis). more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neoeny152's weight history
|