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Labor Day Weekend - Disney - no workouts but no gain - this week I am determined to workout every day and watch what I eat!
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144.4 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2009:
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491 kcal
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Fat: 14.12g | Prot: 33.59g | Carb: 74.36g.
Breakfast: Fat free milk, sweet and low, Fiber One Bran cereal. Lunch: shredded cheddar cheese kraft, bacos, fat free sun dried tomato dressing, Mixed Salad Greens, light wheat bread, sliced ham. more...
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steady weight
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