Weigh In record (no journal entry) for 12 January 2015
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202.2 lb
Lost so far: 33.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2082 kcal
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Fat: 55.57g | Prot: 247.35g | Carb: 149.32g.
Breakfast: Sargento Mild Cheddar Slices, Splenda Brown Sugar, Great Value 100% Liquid Egg Whites, Sunny Meadow Extra Large Grade A Eggs, Great Value Frozen Peaches, Quaker Old Fashioned Oats. Lunch: ShopRite Fat Free Cottage Cheese, Kind Roasted Jalapeno Almond Protein Bar, Pears, Chicken Breast. Dinner: Brussels Sprouts, The Fishin' Co. Tilapia Fillets. Snacks/Other: Pilgrim's Pride Boneless Skinless Fresh Chicken Breast with Rib Meat, Universal Nutrition Carbo Plus, ShredZ ShredZ Protein Cinnamon Bun, Great Value Boneless Skinless Chicken Breast, 90% Whey Protein Powder. more...
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2419 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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