Weigh In record (no journal entry) for 15 March 2023
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114.2 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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2030 kcal
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Fat: 179.00g | Prot: 82.00g | Carb: 16.00g.
Breakfast: Celsius Sparkling Green Apple Berry. Lunch: Epic Grass Fed Beef Tallow, Epic Grass Fed Beef Tallow, Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Keto Brick Nootropic Icing. more...
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losing 5.6 lb a week
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