Weigh In record (no journal entry) for 12 January 2015
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1349 kcal
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Fat: 38.02g | Prot: 65.96g | Carb: 191.72g.
Breakfast: Fudge Bars, Smoked Salmon, Tea with Milk, Whole Wheat Bread. Lunch: Beef, Brown Rice (Medium-Grain, Cooked), Cherry Tomatoes. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Snacks/Other: Gala Apples. more...
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gaining 6.2 lb a week
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