Weigh In record (no journal entry) for 14 March 2023
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181.4 lb
Lost so far: 54.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1727 kcal
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Fat: 73.84g | Prot: 85.63g | Carb: 198.63g.
Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, Steel Cut Oats, Collagen Protein Unflavored, Honeycrisp Apples. Lunch: Egg White, Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Hilary's Apple Maple Veggie Breakfast Sausage, Mission Avocado, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds. Dinner: Broccoli, garnett yam garnett yam, Kraft Cool Whip Lite, Jell-O Fat Free Sugar Free Vanilla Pudding, Cooked Salmon, Fresh Gourmet Sliced Almonds Toasted. Snacks/Other: Collagen Protein Unflavored, Steel Cut Oats, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeycrisp Apples, Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 7.0 lb a week
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 Comments
congratulations on your weight drop
15 Mar 23 by member: buenitabishop
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