Weigh In record (no journal entry) for 11 January 2015
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233.4 lb
Lost so far: 45.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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432 kcal
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Fat: 28.85g | Prot: 25.91g | Carb: 16.80g.
Breakfast: Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Dasani Bottled Water (16.9 oz), Food Lion Pork Rinds, Hummus, Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), Great Value Half & Half, Coffee. Dinner: Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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3161 kcal
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Activities & Exercise:
Shopping - 45 minutes, Working - 4 hours and 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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 Comments
I was really bad last night. Ate 4 pieces of toast with sugar and cinnamon. Now I feel depressed and bad about myself. I told my husband and he said "Just don't do it again". Then he rubbed my shoulder and said that I was doing good.
11 Jan 15 by member: unamoyer
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