wholefoodnut's Journal, 11 January 2015

Weigh In record (no journal entry) for 11 January 2015

130.0 lb Lost so far: 62.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2015:

108 kcal

Fat: 4.28g | Prot: 3.63g | Carb: 14.88g. Lunch: veggie/tofu burger. more...

1638 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week


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wholefoodnut's weight history