chubby cheeks's Journal, 13 March 2023

so good to be back in the pool where your weightless. I don't see anything for calories in terms of water walking.

173.0 lb Lost so far: 24.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 63.78g | Prot: 50.48g | Carb: 157.16g.   Breakfast: Great Value Half & Half, Coffee, Specially Selected Raw Honey. Lunch: Brussels Sprouts, Wegmans Polish Kielbasa, Chicken Thigh, Japanese Sweet Potato, Barilla White Fiber Mini Penne, Fifty50 Low Glycemic Chocolate Chip Cookie. Dinner: Boar's Head Horseradish Cheddar Cheese, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Great Value Chocolate Creme Wafer Cookies. more...

3249 kcal

Activities & Exercise: Water Biking/Running - 30 minutes, Showering - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Driving - 1 hour, Washing Dishes - 28 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Resting - 2 minutes, Sitting - 3 hours. more...