Weigh In record (no journal entry) for 13 March 2023
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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369 kcal
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Fat: 12.42g | Prot: 21.17g | Carb: 42.74g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Coffee with Cream. more...
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gaining 3.5 lb a week
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