Weigh In record (no journal entry) for 07 September 2009
|
222.0 lb
Lost so far: 60.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2009:
|
406 kcal
|
Fat: 21.70g | Prot: 39.47g | Carb: 5.66g.
Breakfast: cheese, Jell-O sugar free raspberry/orange. Lunch: Caldo de Pollo - Chicken Bouillon, Canadian Style Bacon, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Egg White. Snacks/Other: Lemonade Drink Mix, Bubbies. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dealaw's weight history
|