Weigh In record (no journal entry) for 13 March 2023
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222.4 lb
Lost so far: 15.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1560 kcal
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Fat: 63.13g | Prot: 125.61g | Carb: 129.83g.
Breakfast: Coffee with Milk. Lunch: Radish, Black Olives, Woolworths Fig & Lemon Balsamic Reduction, Grated Cheddar Cheese, Tuna in Water (Canned), Onions , Lettuce, Cucumber (with Peel) , Green Peppers , Cherry Tomatoes. Dinner: Lamb Chop, Green String Beans, White Potatoes (Flesh and Skin, Baked) , Butter , Carrots . Snacks/Other: Coffee with Milk, Honey , Coffee with Milk, Plums , Pears , Apples , Biogen Lean Aminos, Biogen Whey Isolate. more...
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losing 3.5 lb a week
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