mingram's Journal, 12 March 2023

249.8 lb Lost so far: 16.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 76.06g | Prot: 65.97g | Carb: 86.58g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Mixed Salad Greens, Thousand Island Dressing. Dinner: Country Crock Spreadable Regular Soft Margarine, Mashed Potato, Chicken Thigh. Snacks/Other: Potato Chips (Salted), Soft Peanut Butter Granola Bars, Truly Hard Seltzer. more...

3105 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes. more...