Weigh In record (no journal entry) for 10 January 2015
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205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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2015 kcal
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Fat: 111.74g | Prot: 93.14g | Carb: 158.51g.
Breakfast: Coconut Water, Farmer John Classic Premium Bacon, Garlic, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Jalapeno Peppers, Bell Peppers, Pork Sausage Patty or Link, Trader Joe's Clover Honey, Cinnamon, Sweet Onions. Lunch: Trader Joe's Chicken & Cheese Tamales. Dinner: Mashed Potato, Outback Steakhouse Prime Rib (8 oz). more...
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losing 35.0 lb a week
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