Robsb's Journal, 10 January 2015

169.0 lb Lost so far: 28.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 90.66g | Prot: 66.81g | Carb: 227.69g.   Breakfast: Dried Pitted Tart Montmorency Cherries, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread, Tap Water, Wild Blueberry Preserves. Dinner: Hot Italian Sausage, Yam, Butter, Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Excellence Coconut Dark Chocolate, Almond Biscotti. more...

2070 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 25 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 2 hours. more...