Weigh In record (no journal entry) for 11 March 2023
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242.6 lb
Lost so far: 19.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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623 kcal
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Fat: 25.86g | Prot: 30.85g | Carb: 61.41g.
Lunch: Great Value Cheeseburger. Dinner: Parmesan Cheese (Grated) , Green Giant Veggie Spirals Zucchini. more...
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losing 2.1 lb a week
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