Disco Doug's Journal, 08 July 2011

3 more to go!
198.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2011:
1635 kcal Fat: 60.69g | Prot: 78.17g | Carb: 165.39g.   Breakfast: Brown n Serve Lite Original Sausage Links, large egg, Coffee. Snacks/Other: Kirkland Signature Tortilla manufactured by Mission, Stringsters Low Moisture Part Skim Mozzarella Cheese, Chicken Taco Del Carbon, Chewy Bars - Oats & Chocolate, Diet Pepsi (Can), 100% All Fruit Strawberry Fruit Bar. more...
losing 1.0 lb a week

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