Weigh In record (no journal entry) for 19 February 2023
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312.2 lb
Lost so far: 0 lb.
Still to go: 157.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1820 kcal
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Fat: 53.47g | Prot: 143.12g | Carb: 175.73g.
Breakfast: Biltong, Woolworths Fat Free Fresh Milk, Future Life Zero Smart Food. Lunch: Carrots , Egg White , Egg Yolk , Woolworths Tante Anna Whole-Wheat Brown Bread , Woolworths Avocado . Dinner: Nando's Bag & Bake, Woolworths Green Beans, Woolworths Tenderstem Broccoli, Woolworths Classic Potato Salad, Woolworths Skinless Chicken Breast Fillets, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Woolworths Fat Free Fresh Milk, USN Dietfuel Ultralean Strawberry , Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...
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lebomolokwane23's weight history
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