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It continues to be an exhausting journey.
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120.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2023:
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547 kcal
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Fat: 10.53g | Prot: 22.15g | Carb: 88.28g.
Breakfast: Market Pantry Egg Substitute (46g), Nature's Promise Organic Grape Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Soy Sauce, Lucky Star Pickled Ginger, Vegetable Soup (Home Recipe), Sushi with Avocado rolled in Seaweed. more...
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losing 1.4 lb a week
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