Weigh In record (no journal entry) for 10 March 2023
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153.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1331 kcal
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Fat: 49.23g | Prot: 48.91g | Carb: 175.36g.
Breakfast: Bananas , Maple Syrup , Coffee with Milk and Sugar, Lactantia Salted Butter, Plain Pancakes . Lunch: Chicken Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baked Potato (Peel Eaten), Canned Salmon, Lactantia Salted Butter. Snacks/Other: Sezme Sesame Snaps. more...
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losing 5.6 lb a week
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