Weigh In record (no journal entry) for 06 September 2009
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182.8 lb
Lost so far: 21.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2009:
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1945 kcal
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Fat: 34.14g | Prot: 66.16g | Carb: 310.68g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios - Breakfast Pack, Blueberries, banana, Fiber Supplement, 1% Fat Milk. Lunch: Lemonade, French Fries (Small), Watermelon, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Enriched Long Grain Rice, Potato Chips (Salted). Dinner: Blueberries, Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios. more...
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2142 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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