Weigh In record (no journal entry) for 10 March 2023
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161.0 lb
Lost so far: 39.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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2538 kcal
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Fat: 41.63g | Prot: 210.81g | Carb: 412.76g.
Breakfast: Apples , Quaker Rice Cakes - Apple Cinnamon, Chobani Zero Sugar Vanilla Yogurt, Fiber One Original Bran Cereal, Thomas' Light Multi-Grain English Muffin, Egg. Lunch: Bananas , Little Salad Bar All Natural Garden Salad, Driscoll's Blueberries, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Sweet Potato , Chobani Zero Sugar Vanilla Yogurt, Fiber One Original Bran Cereal, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. more...
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gaining 7.0 lb a week
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