sunnykate's Journal, 09 January 2015

not great but considering most of the week was on the road and eating out - not bad

130.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed poorly.

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1697 kcal

Fat: 52.04g | Prot: 48.19g | Carb: 156.52g.   Breakfast: everlasting rolls, Cheddar Cheese, Coca-Cola Diet Coke (Can). Lunch: Granny Smith Apples, roasted chicken wild rice soup, no bake chocolate oatmeal cookies. Dinner: Sabra Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Part Skim Mozzarella Cheese, Cabernet Sauvignon Wine. more...

1443 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...