Weigh In record (no journal entry) for 09 March 2023
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224.4 lb
Lost so far: 13.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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2189 kcal
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Fat: 86.05g | Prot: 209.00g | Carb: 146.07g.
Breakfast: Cappuccino, Coffee with Milk. Lunch: Plums , Biltong, Coca-Cola Coca-Cola Zero (Can), Cucumber (with Peel) , Mediterranean Delicacies Humus Deluxe, Cherry Tomatoes, Chicken Breast, Grated Cheddar Cheese, Mayonnaise , SPAR White Wrap. Dinner: Cheddar Cheese , Woolworths Panini, Sliced Ham. Snacks/Other: Coffee with Milk, Mangos , Bananas , Eskort Smoked Vienna. more...
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losing 1.2 lb a week
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