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Slowly inching down to my 3rd and maybe final goal. Feels great.
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157.0 lb
Lost so far: 49.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2015:
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793 kcal
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Fat: 50.01g | Prot: 43.65g | Carb: 41.27g.
Breakfast: Atkins Advantage Cashew Trail Mix Bar. Dinner: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak, Kikkoman Soy Sauce, Shrimp Egg Foo Yung. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Breyers Carb Smart Vanilla Ice Cream. more...
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losing 0.6 lb a week
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